Staying healthy while traveling can be a challenge. Any of us who have had some kind of illness or injury befall us while out adventuring can attest to it being an unpleasant experience. Ultimately - in travel and in daily life - our health is our responsibility, and we are wise to be mindful in balancing risks and precautions. Come along as we explore health principles that will serve us well, on the road and even at home.
The following will keep our health (which is the foundation of travel health) habits on track for a life of freedom and enjoyment, in our daily life and while out traveling: